You are in the survival energy space of Nurture and for many this is because they have stepped into the archetype of The Rescuer. This is when you are on the verge of exhaustion, overwhelm and burnout as you have been constantly in the busyness of your head and disconnected from your body. You have been ignoring the signs from your body that tell you to STOP and have finally reached a point where everything shouts no more. Bending over backwards for everyone else you have put your needs at the bottom of the pile

I give you permission to STOP. Walk away from your computer rest, sleep, meditate, walk in nature or even watch TV, listen to what your body needs.